Many seafood, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help to increase fertility and increase sexual activity in men.
The choice of products that are considered natural potency stimulants is rich. The level of intensity of their positive influence on the body is varied. Products can not only improve potency, but also affect the quality of male sperm. They help fight stress and improve mood.
general characteristics
Aphrodisiacs are substances that stimulate a man's sexual activity. They were named in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work in the same way. They can be divided into two groups according to the mode of action:
- Aphrodisiacs that increase male sexual activity by acting on the nervous system or improving blood flow to the genitals.
- Products designed to awaken a partner's love or increase his desire for a certain person.
Natural stimulants of sexual activity have an indisputable advantage - they cannot be overdosed, which means they will never harm.
Ginseng
The best natural aphrodisiac that enhances sexual activity in men is ginseng. Its stimulating power is scientifically proven. Ginseng root directly affects libido and significantly enhances erection.
Regular intake of ginseng for 2-3 weeks leads to an improvement in sexual function. A man has a persistent erection during intercourse and increased sexual desire.
In addition to its positive effect on libido, ginseng has other useful properties:
- neutralizes free radicals (due to antioxidants present in the composition);
- prevents the development of cancer cells;
- contributes to the normalization of weight;
- helps lower blood glucose levels.
Ginseng root has a positive effect on the functioning of the immune system. It increases vitality, adds energy and reduces tension associated with stress.
Dietary supplements containing this ingredient are in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores, you can also buy juices, herbal teas, and even coffee.
You should not be overzealous when using formulations with added ginseng. Their uncontrolled use can cause side effects: glaucoma, hypertension, irritability, diarrhea and skin rashes.
Sea food
The most famous natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. The list of aphrodisiacs, which are the most powerful stimulants, includes crabs and fatty fish (oysters, salmon, tuna, herring, eel, mackerel).
The most popular seafood are:
- Oysters. Shells contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids responsible for testosterone production: D-aspartic and N-methyl-D-aspartic. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to an increased production of testosterone, the hormone responsible for sexual drive. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important ingredient involved in the synthesis of testosterone. Its deficiency in a man's body can cause: infertility, prostate hypertrophy and alopecia. The most valuable are fresh oysters that are served raw.
- Prawns. Rich in phosphorus, potassium and magnesium. Their refined and unique taste (especially during a romantic candlelit dinner) not only affects the palate, but also awakens the imagination.
- Sushi. Fish with wasabi sauce and ginger slices is the best aphrodisiac you can imagine. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the genital organs and increases the ability to produce sperm.
Spices
The sexually stimulating properties of spices have been known for centuries, and references to them are found in the Kama Sutra. Aphrodisiacs from the list of the most popular:
- Ginger. Using the roots of the plant warms the body, improves blood flow to the genitals and increases the intensity of erection. Ginger is especially popular in the Far East. In India, its juice mixed with honey and eggs is used as a medicine to treat impotence. In Chinese medicine, ginger is called hot root. Essential oils made from the plant stimulate sensuality. The best effect is achieved if the product is eaten raw. To increase the effectiveness of ginger, it is best to combine it with honey, garlic, cloves and cinnamon.
- Nutmeg. In the Middle Ages it was used as a remedy for potency and gained a reputation among "spice lovers". A person who eats this spice is immediately ready for sex. Nutmeg stimulates the nervous system, improves blood circulation. However, it is important not to overuse it. Excess can cause hallucinations. Most of all, nutmeg improves mood and increases sexual energy in men when combined with dill.
- Saffron. This yellow-orange powder is made from crocus. It is considered the most expensive spice in the world. It contains substances that stimulate sexual desire. In addition, the product is able to save a person from mental and physical fatigue. Saffron is used as a spice for rice, seafood, soups, cakes and drinks. It gives the dish an unusual yellowish shade. It can be used together with other spices such as basil and oregano.
Minerals
Some minerals are good aphrodisiacs. This includes:
- Lecithin. It increases the quantity and quality of sperm.
- Zinc. It ensures proper growth and development of male reproductive organs.
- Phosphorus. Increases libido, improves sexual activity. It has a significant drawback - it negatively affects sperm production.
- Magnesium. It supports the function of genital muscles, contributes to the normalization of conduction of impulses in nerve cells.
- Potassium. Eases the work of the heart. Its deficiency can weaken sexual desire.
fruits and plants
Many fruits, berries and vegetables are aphrodisiacs. The most popular of them are:
- Asparagus. It has been used for centuries to increase sexual desire. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "raises lust in men and women. "In the 19th century, couples were given several pods of this plant before their wedding night. Asparagus has exceptional power due to its high content of folic acid, vitamins B, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in stimulating arousal and orgasm. Asparagus contains protodioscins, compounds that increase libido and help with erectile problems.
- Chilli. The fruits of the plant contain capsaicin. This alkaloid is responsible for the sharp, burning taste of pepper. Capsaicin increases thermogenesis (heat production) in body cells. Eating a lot of hot peppers (possibly in the form of a sauce) increases body temperature and accelerates blood circulation. This allows blood to reach all organs, including the genitals, more quickly. Good blood supply to the genitals stimulates strong arousal, stable erections and intense orgasms.
- Celery. It is a valuable herbal product that has a good effect on the functioning of the male reproductive system. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps increase sexual desire, stimulates hormone production, and also slows down the aging process. Vitamin C contained in the product contributes to the active production of hormones, improves blood supply to male organs.
- Brazil nut. It contains selenium - an element that positively affects the maintenance of sexual function in men. Half of the selenium that the body receives enters the testicles and gonads, and is also found in semen. Selenium has a positive effect on the production and maturation of sperm, it is important in spermatogenesis. Families planning to have a child should take care of the increased use of this element. Selenium improves sperm quality, increases motility, vitality and the number of sperm capable of fertilization.
- nuts. In ancient Rome, they were considered a symbol of fertility. It contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive capacity in men. Eating walnuts can have a positive effect on improving sperm count.
- Soy. It contains large amounts of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate, hypothalamus and pituitary gland. This protects the prostate from developing disorders and helps stimulate testosterone production. Vitamin B6 inhibits prolactin secretion. This hormone limits testosterone synthesis and stimulates prostate and breast proliferation together with estradiol.
- Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to being a vasodilator and useful for genitourinary function, yohimbine helps treat non-orgasmic disorders and increases skin sensitivity to touch. When yohimbine enters the body, the pelvic organs are filled with less blood. This facilitates blood circulation in the male genital organs. The result is a stable erection and the possibility of subsequent ejaculation. Research confirms the high efficiency of this aphrodisiac and its good tolerability by the body.
- Watermelon. It is considered "natural viagra". It is best eaten with the skin on. It can be consumed as juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
- Peaches. These fruits are called "breasts of Venus". They have always been seductive to men. Vitamins and trace elements contained in peach increase desire and prolong satisfaction. Apricots and figs work in a similar way.
- Banana. The best fruit to reduce pre-meeting stress. Banana increases the content of serotonin in the body. It helps to lift the mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. Chocolate or strawberries with whipped cream can be added to the banana.
- Strawberry. The red color stimulates sexual activity in men, and the seductive taste evokes desire. The aroma of berries enhances libido. Folic acid and vitamin B have a positive effect on sperm quality.
Other products
To increase sex drive:
- Eggs. They are considered a symbol of fertility and birth of new life. They are nutritious, strengthen the body and stimulate sexual activity. Soy and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- Honey. It is a very useful aphrodisiac. In ancient times, it was mixed with herbs and was considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the organism, destroys bacteria. After use, vitality and energy are added. The boron contained in honey contributes to the regulation of testosterone levels.
- Baked basil with tomatoes or pine nuts (famous pesto sauce). Eating adds strength. Nutmeg and dill work similarly. They increase sexual energy in men.
- Sesame (sesame). It contains many vitamins and minerals, especially zinc. Arab countries still produce powders of lavender, sesame, ginger, cloves and nutmeg, which increase sexual desire.
Men become sexually active after eating legumes, honey and eggs. If you do not abuse wine and chocolate, they will act as an effective stimulant.